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YORKTOWN Athletics

Home of the Patriots


YORKTOWN Athletics

Home of the Patriots

YORKTOWN Athletics

Home of the Patriots

Announcements and Important Events


2 months ago @ 11:42AM

Off-season Training Opportunities (Green Days and Conditioning) - Winter 2018-19

Some sports offer optional off-season training opportunities - either instructional days (green days) or conditioning.  All 9th-12th grade students are welcome to attend these sessions.  Some opportunities are also offered to current 8th graders (please see the descriptions below).

In order to participate in green days, which focus on individual skill instruction, students must have a current year, valid VHSL physical on file in the Yorktown Activities Office.  This form can be found on this website under "files & links". Participation in conditioning and weight room activities do not require a valid physical on field but students are encouraged to so in preparation for tryouts.

This page will be updated with new information as it becomes available so check back frequently - last updated December 3.

Baseball - Weightlifting conditioning begins December 3 and will take place on Mondays 7:30-8:30 and Thursdays 8-9 pm.  Green day hitting begins in January with varsity on Monday nights and JV on Saturday afternoons - see this link for more information and sign up information  Only 9-12th graders allowed due to space.   Baseball green day information at Barcroft can be found here

Softball - Weightlifting conditioning on Tuesdays from 4:30-5:15 and Thursdays 6-6:45 pm.  Green day hitting is on Thursdays 6:45-9 pm and green day pitching on Tuesdays 5:30-6:15 pm.  8th-12th graders allowed.

Girls Lacrosse - Conditioning on Mondays and Wednesdays from 6-6:45 pm.  Green days (on the turf is weather allows) on the following dates - Dec. 3, 5, 10, 12, Jan. 7, 9, 14, 16, 23, 28, 30, Feb. 4 and 6 from 4:30-5:30 pm.  8th-12th graders allowed.

Boys Lacrosse - Weight room conditioning on Mondays 8:30-9:30 pm and Wednesdays 7:30-8:30 pm.  Green days on the turf on the following dates - Dec. 4, 6, 11, 13, 18, Jan. 8, 15, 22, 29 from 5:30-7 pm.  8th-12th graders allowed.

Cheerleading - Tumbling green days - Wednesdays from 4:30-6 pm in room 159. 8th-12th graders allowed.

Field Hockey - Green days - Dec. 4, 6, 11, 13 and 18 from 3:30-5 on the turf and starting in January, Tuesdays in the aux gym from 4:30-5:30 pm. 8th-12th welcome outside in Decmeber but 9th-12th graders only in January due to indoor space constraints.

Boys Soccer - Green days will be held on the following dates on the turf from 3:30-4:30 - must have a valid physical.  Jan. 16, 23, 30, Feb. 4 and 6.  9th-12th graders only.

Girls Soccer - Green days on Tuesdays and Thursdays from 3;30-4:30 pm beginning January 8 - on the turf. 9th-12th graders only.

Football - Weight room starting in January on Tuesdays from 5-7:30 pm and Thursdays from 6:45-8 pm.

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